dokacefiwabe: 2006

Saturday, December 23, 2006

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A Fresh Perspective On Acne Medicines

by Morgan Hamilton

Everyone of us, even those with the most perfect complexion, have been faced at least once in our lifetime with the problem of a pimple. Acne is something common for the skin. Acne problems signify that you not only have a terrible appearance, but that something is wrong with the way you treat your skin. Acne is often a result of hormones, or of microorganisms, which live on the surface of your skin. Why do they live there? Because you haven�t taken measures to clean your skin. Acne comes as a consequence of careless treatment of your complexion. You need to take better attention which types of cosmetic medicaments you use on your skin. Acne medicines are the only solution for treating problematic skin.

The positive results depend on the brand of acne medicines that you have tried. As soon as you get the proper acne medicine, you will discover that your problematic skin is gradually turning into the loveliest complexion that you have dreamed of. Your zits will disappear as quickly as they came up. Only by using the suitable acne medicine will you discover the light feeling of looking nice.

What type of acne medicines you have tried, it�s not important. Now you have to test some of the brands once again, according to your skin type and your specific age and complexion.

You may try with Proactive Solution to restore your complexion. Neutrogena acne face wash is another good option for taking care of hideous pimples. Whatever brand you choose, have in mind tat acne medicines must do three different things: first, prevent new acne from forming, second, destroy the current acne, and third, do not over-dry or irritate your sensitive skin in the process.

There are a lot of places to search information about acne medicines. The best options is to either ask your dermatologist, or hop online. You can find a really great huddle of information on acne medicines on the Internet. Browse through the net and you will surely come up with wonderful solutions to your problematic skin.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning acne. Get the information you are seeking by visiting Acne Medicines

Article Source: http://EzineArticles.com/?expert=Morgan_Hamilton

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What Causes Acne?

by Paul Ghossain

Nearly every one of us has had acne in some part of your lives. Some have had light episodes of acne, whilst others have or still do suffer from heavy doses of it. So what causes acne?

Acne is a skin disease that affects the skin's pores on areas such as the face, back, chest and arms. Studies have shown that acne can vary from mild to severe, as it affects each individual differently. The formation of acne occurs when the skin duct's lining and sebaceous glands are over worked. This in turn causes the duct's lining to shed cells. The cells are then sent to the skin's shell by the sebum. Because the cells are continuously sent to the skin's shell, the duct's lining finally becomes blocked. A plug is therefore formed, and is known as comedo.

Closed comedo occurs when with plug is situated beneath the plane of the skin. This is commonly known as a closed comedo or "whitehead". If the plug penetrates above the plane of the skin, it is called an open comedo or "blackhead"

Acne is a very common problem and affects many teenagers as well as adults in the ages of 25 to 30 years old. Amazingly, with all the advances in the medical field, it is still not really known how acne is developed. What does seem to be agreed upon, is that if your parents or grandparents have or had an acne problem, you too will most likely have the same problem.

There are many treatments on the market to help treat most light cases of acne. However, if you have a serious acne problem, it is advisable that you see your doctor so that he or she can find the best method to treat your acne problem.

Read more on acne by visiting acne.healthsect.com. Also, discover great acne prevention tips to help you stay acne free.

Article Source: http://EzineArticles.com/?expert=Paul_Ghossain

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Why It Is Vitally Important To Follow A Low Cholesterol Diet

by Gregg Hall

Cholesterol in the body comes from two sources. Most cholesterol is made by the lover from various nutrients and especially from saturated fats. The liver makes just about all the cholesterol the body will ever nee. Since all animals can make their own cholesterol, some cholesterol in the human body comes directly from eating animal products. These foods include meats, egg yolks, organ meats, whole milk, and milk products. This cholesterol is absorbed through the intestines and added to what the liver makes. It is also known that a diet high in saturated fat seems to increase cholesterol production in the body. Therefore, reducing dietary cholesterol and fats helps keep blood cholesterol levels within a healthy range.

Dietary Fats

Dietary fats can be saturated or unsaturated. An easy way to remember the difference is that saturated fats solidify or remain solid at room temperature. Unsaturated fats do not; they are liquid at room temperature. To reduce blood cholesterol levels, it is especially important to limit saturated fats. Saturated fats are found mainly in meats and dairy products made with whole milk. Unsaturated fats are found are found mostly in plants, and are less likely to raise blood cholesterol levels. In fact, there is evidence that monounsaturated fats may even help to lower blood cholesterol. There are a few vegetable fats such as, coconut oil, palm oil, and cocoa butter that act like saturated fats in the body, so they should be avoided.

Risks of High Cholesterol

The body needs cholesterol for digesting dietary fats, making hormone, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood borne cargo trucks delivering cholesterol to various body tissues to be used, stored, and excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol laden plaque in vessel linings, a condition called atherosclerosis.

Lifestyle

Cholesterol can be brought under control by a change in lifestyle. Several ways to achieve this is to diet, lose weight, exercise, or quit tobacco use. Cholesterol lowering drugs may be necessary for some with people with genetic history of early heart disease. A low cholesterol diet is not hard to follow, given the variety of foods available. Many food manufacturers also have low fat, low cholesterol foods available for people who do not have the time to fix elaborate meals. When you are shopping for such foods, be sure to look at the labels. Eat plenty of fruit and vegetables; they are low in calories and fat. Try to lower your intake of saturated fats, since consuming foods with these fats could raise your cholesterol levels and place you at a higher risk of acquiring heart disease.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Gourmet Seafood Market at http://www.gourmetseafoodmarket.com

Article Source: http://EzineArticles.com/?expert=Gregg_Hall

Friday, December 22, 2006

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Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet

by Rudy Silva

Getting sufficient essential fatty acids is importance in clearing acne. It�s these fatty acids that help control the production of androgens � the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

* A weaken immune system

* Inflammatory disorders

* Poor skin

* Skin eruptions that won�t heal

* Increase sebum production causing acne

* Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

* avocados

* sesame seeds

* pumpkin seeds

* walnuts

* dark leafy green vegetables (spinach, mustard greens, kale)

* wheat germ oil

* salmon

* sardines

* albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

* Flaxseed oil

* Flaxseeds

* grape seed oil

* pistachio nuts

* olives

* olive oil

* sunflower seeds

* evening primrose oil

* pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

* Olive oil

* Avocados

* Cashews

* Almonds

* Olives

* sesame oil

* pecans

* pistachio nuts

Taking around 1 � tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

* Eicosapentaenoic Acid (EPA)

* Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats � omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call �natural-remedies-thatwork.com.� More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Article Source: http://EzineArticles.com/?expert=Rudy_Silva

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Birth Control Pills, Pregnancy and Acne - A Complete How-To Guide

by John Wellington

Acne first comes about during adolescence, when hormone levels begin to increase.This sudden flucturation of hormones causes the sebaceous glands to go into overdrive. They start generating increased levels of such oils that end up becoming clogged inside the glands. When the oils can't escape, acne results!

So it goes without saying that when there is a fluctuation in the hormone levels within the body, it can trigger an increase in sebaceous oil production, and therefore increases the chance that an outbreak of acne will likely occur. With women, acne breakouts are common while they are taking birth control pills and also when they become pregnant.

Using Birth Control Pills to Control Acne

Women who do take the birth control pill and who notice that their acne is getting worse should discuss the situation with their doctor. Different types of oral contraception have differing levels of hormones and one side effect of some contraception is an increase in acne. Switching to another brand may bring acne back under control.

Any woman who is healthy, and is at least age 15, who has begun menstruating and who has decided to start using oral contraception can discuss getting a prescription for a birth control pill with their doctor. There are several brands that help clear up acne but only one so far has been approved by the FDA for treatment of acne and that is Ortho Tri-cyclen.

It is important to note that taking the birth control pill as a way to treat acne should be the last alternative, after all other acne treatment options have been attempted without success. The birth control pill does have side effects and it must be taken exactly as prescribed to be effective.

Acne During Pregnancy

Women who have become pregnant often report an increase in acne, too. Many changes occur within a woman's body in an effort to properly prepare the body for the growing fetus. The two primary female hormones at work in every woman's body are progesterone and estrogen. Progesterone is more androgenic than estrogen, which basically means it is more like the hormones found in men. Increased progesterone during pregnancy can cause the sebaceous glands to produce more sebaceous oils than normal and that is what can cause outbreaks of acne.

If possible, the best way to handle acne during pregnancy is to realize that it is a short-term problem that will usually go away once the baby is born. If this isn't possible, discuss your options over with a dermatologist who has experience working with patients during their pregnancy. After going through your situation, the dermatologist will be able to suggest treatment options that'll make you happier with your appearance and that won't harm your baby.

John Wellington is from AcneHelpZone.com providing people suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

Article Source: http://EzineArticles.com/?expert=John_Wellington

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Acne - Prevent Acne In A Sure And Simple Way

by CD Mohatta

Preventing acne in sure and simple way sounds little far fetched, isn't it? We have started believing that acne cannot be prevented. But let me tell you something by which you can be pretty sure that you will prevent it. This is how...

Acne - what are the main reasons of formation?

The main reasons of acne formation are- blocked pore, excess production of sebum, infection in the sebum and the gland. Suppose we don't care about controlling sebum production. After all there is not much that we can do about that because it is hormonal. We focus our attention on the blocked glands. Let us remove the blocks daily. If we can do that, the excess sebum will always go out on the skin and never get infected. Our target should be- keep the pores open. What blocks the pores? The pores are blocked by the dead skin cells, that should normally get shed naturally but accumulate on the mouth of the gland and block it.

Acne - How to remove dead cells daily?

How do we remove the dead cells daily? Use of a substance that peels the skin layers from the top is best suited for this. Use of materials that dissolve the binding cement of dead cells is also needed. Peel off the top layer of dead cells. Dissolve the bond between dead cells and make them lose so that they can be easily washed away. Use of retinoids such as tretinoin and use of AHA such as glycolic acid regularly will do this easily. Please consult your doctor about this and ask for the right product. Once you keep the pores open, you will be effectively stooping acne production.

Know more about what causes acne - How acne forms?

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

C.D. Mohatta writes articles on skin, hair and nail - problems, treatments and care. For more information about how to have good skin, hair and nails that looks young and blemish free, please visit http://www.doctorgoodskin.com/ You will also find solutions to wrinkles, scars, facial rejuvenation, latest laser treatments, skin blemishes and spots, hair care and hair loss and about keeping healthy nails. This site is dedicated to keep you healthy and make you look good. For keeping yourself young and healthy at all the ages find out more about the skin, hair and nail problems and how to cure them.

Article Source: http://EzineArticles.com/?expert=CD_Mohatta

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Acne Secrets

by Janice Wee

In the past, acne was assumed to be a problem only teenagers face. Something you'd outgrow once you reach adulthood.
The problem is, not everyone outgrows acne. Adult acne is a lot more common than one might think.

What causes acne?

Acne could be due to hormonal factors. The way your skin reacts to testosterone
could be the reason behind the acne you are facing. Though testosterone is a
male hormone, women's bodies too manufacture testosterone, though much less than
in men.

How pimples begin

First, the skin becomes very oily due to the stimulation of oil glands by
testosterone. Sebum sticks to the walls of pores and act as a glue that traps bacteria with it.
That's where the problem begins. The pore gets clogged and the opening gets
plugged up.� Bacteria multiplies in the pore.

Now your immune system kicks in, fighting the bacteria. The pore gets inflamed
and a pimple is born.

Care for pimple prone skin.

That pimple came from a clogged pore and bacteria. To get rid of it, unclog
the pore and kill the bacteria.

How To Get Rid Of That Pimple - To unclog pores, many skincare products use
salicylic acid or AHAs to exfoliate the skin and unclog the pores. In fact many
acne skin care in pharmacies use salicylic acid to clear the skin. To kill
bacteria, many drugstore preparations use benzoyl peroxide to force oxygen into
the pores. The bacteria that causes acne cannot live in such an oxygen rich
environment, hence the bacteria dies and your pimple heals.

Make sure you use products suitable for acne prone skin. Skincare that's too rich can start another acne outbreak.

The writer is the webmaster of http://www.sisadvice.com

You'll find
reviews of various skin care products tested on someone with acne prone skin at http://www.cosmeticsonline.info/acneskincare.html

Article Source: http://EzineArticles.com/?expert=Janice_Wee

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